As your loved one gets older it’s important to prioritize their health and safety.
Improve Safety Measures
If your loved one lives alone it is especially important to keep them safe and well protected. Start by installing grab rails and other assistive technology for elderly Bellevue OH around their home to prevent falls. You can buy a special alarm made to wear as a bracelet or necklace that will call emergency services if they fall. If they have difficulty with balance, encourage them to use a walker or cane to move around. Keep a large print list of emergency numbers near every phone in their house. Test all fire alarms and carbon monoxide detectors to make sure they are working and replace the batteries every 2 years.
Hire In-Home Help
Depending on the individual needs and ability of your loved one, you might want to hire in-home help. Most companion care helps with light housekeeping, errands, and providing company. They may also assist with basic tasks like getting them dressed, preparing light meals, and washing them up. If the senior is dealing with more complicated or debilitating health conditions, you will want to hire a nurse who can come to the house with any necessary supplies to take proper care of them. Always work with a reputable agency when hiring a caregiver.
Prepare Healthy Meals
Help prepare healthy meals that are easy to save and eat leftover. Focus on nutrient-rich foods that provide a variety of vitamins, minerals, carbohydrates, fats, and proteins. Try to avoid junk food and limit foods that are high in calories but low in nutrients. Include fiber-rich foods with every meal to avoid constipation and other digestive problems. Whole grains, oats, nuts, beans, lentils, fruits, and vegetables are all good sources of fiber. Some people have trouble absorbing calcium, magnesium, vitamin D, or vitamin B-12 as they get older. In this case, their doctor may recommend taking a vitamin or mineral supplement.
Follow these helpful tips to prioritize the health and safety of your loved ones as they get older.