Are CBD Edibles Good for Sound Sleep?
CBD edibles provide a plethora of benefits relating to human health. For a long time, the use of CBD has been reserved for medical treatment. Following the recently enacted Farm Bill 2018, people are discovering that the best CBD provides recreational benefits, and helps in sleep. Also referred to as cannabidiol, CBD is one of the cannabinoids that is extracted from the cannabis plant and the hemp plant. CBD interacts with the human endocannabinoid system and helps the body to achieve a state of balance and stability.
The best CBD products do not contain Tetrahydrocannabinol (THC). Therefore, rather than providing the psychoactive effects, the best CBD dose provides a relaxing feeling helping the body and mind to stabilize, promoting sleep. This is backed by research findings, pointing out that the best CBD will help one to get a good night’s sleep. However, still, outside of there, you will hear discussions relating to the effectiveness of CBD edibles in aiding your sleep patterns.
To understand whether the best CBD edibles can help people experiencing sleep problems, we need to understand what the common causes of lack of sleep are. Why do people experience poor sleep habits? Also referred to as insomnia, lack of sleep occurs as a result of:
- Mental health disorders- Some good examples of mental health disorders that result in insomnia include anxiety, post-traumatic stress disorder, and depression. Therefore, people who are experiencing anxiety will spend all night in bed, but cannot catch enough sleep as the anxious feeling keeps waking the person. Depression and stress, affect sleep also.
- Medication is also known to disturb the sleep-wake cycle. Therefore, upon taking certain medication, you may experience longer wakefulness, and you end up struggling to keep your eyes shut while in bed.
- Chronic pain and other physical conditions.
- Consuming caffeine late in the day is also linked to the cause of insomnia.
- Loud noises and other environmental factors will also affect sleep patterns.
Therefore, if you, or your relative, are experiencing insomnia, it is good that you identify the cause, in order to determine the best CBD for helping with sleeplessness.
CBD and Anxiety
CBD helps in controlling the effects of anxiety. Therefore, if your insomnia problem is a result of your anxiety, lookup for the best CBD to improve sleep patterns. However, it is worth noting that the effectiveness of CBD to treat anxiety is a field that still requires some research. Recent reports from research experiments involving people who experienced anxiety with another group who experienced poor sleep have shown that close to 80% of the patients reported lower anxiety while about 70% reported that they could sleep better. Therefore, if the report is substantial, CBD is a good cure for lack of sleep as a result of anxiety.
Use of CBD to Control Stress and Depression
Reports have also shown that stress and depression are indeed affecting sleep patterns for many people. Considering that stress can be controlled by using the best CBD edibles, people who experience stress resulting in poor sleep should be encouraged to try CBD edibles along with their dinner, to aid in sleep.
The Best CBD Edibles will Have The Longest Effect With Sleep Aid
The best CBD edibles will help to alleviate your insomnia. Researchers have shown that CBD edibles are effective because they take more time in the digestive system. Considering that CBD edibles are taken along with foodstuffs, the process of ingesting the foodstuffs takes longer so the effectiveness will be felt for a longer time, lasting up to 4 hours. This makes the CBD edibles the best CBD products for people experiencing poor sleep patterns and lack of sleep.
Generally, vaping CBD gets into the body system faster compared to the other forms of CBD ingestion. The effect is felt for a shorter time, so one may have to keep vaping in order to obtain a good night’s sleep. In addition, the vape poses respiratory risks and should be avoided at all costs. This is why CBD edibles should be considered as the best CBD type for sleep and insomnia problems.
The correct CBD dosage for treating insomnia can be determined by a doctor. This is dependent on various factors including tolerance of the body to CBD. Therefore, if a patient is taking CBD edibles for the first time, a smaller dosage may do enough good. For a patient who has been taking CBD to help with sleep and other illnesses, the dosage is likely to be higher, compared to a patient who was recently introduced to CBD as a treatment for lack of sleep.
Side Effects of CBD
CBD may have some side effects on the human body. The possible side effects include fatigue, diarrhea, change in appetite, and change in weight. Consult your doctor before you start taking CBD edibles for sleep. In fact, the doctor should be able to provide advice on the best CBD for insomnia and other sleep disorders.