If you suffer from frequent joint pain, you’re not alone. According to research from the Center for Disease Control, it’s estimated that over 15 million Americans struggle with this issue. Perhaps the most restrictive type of joint pain occurs in the hands and wrists, severely limiting your ability to perform even the most basic of everyday activities. Fortunately, there are ways you can address the problem and help restore your quality of life.
See a Medical Professional
While there are several reasons you may be experiencing joint pain, it’s important to diagnose any conditions that may require prescription medications or wrist joint surgery houston. Some conditions may worsen over time if left untreated. Other situations may point to an underlying disease or illness that must be treated first before improvements can begin.
Avoid Painful Triggers
While some joint pain may be out of your control, there are certainly situations that can make matters significantly worse. High levels of stress and a lack of mobility can make symptoms worsen quickly. Overuse can also be a problem, so you may need to adjust your routines and hobbies as needed to give the affected areas more of a break. Finally, try to maintain a healthy weight to reduce unnecessary pain and pressure.
Pay Attention to Your Dietary Choices
Certain foods can make chronic pain significantly worse. In many situations, certain foods promote inflammation, which can aggravate joint pain. Try to avoid foods that are fried or high in unhealthy fats, as well as high-sodium choices. Instead, fill your diet with the Omega-3 fatty acids found in fish, egg yolks, flax seeds and spinach. In addition, be sure your body is properly hydrated. Drinking enough water helps reduce swelling and properly lubricate joints for less pain.
While joint pain is common, it should never be ignored. Get the professional treatment you need and make the necessary lifestyle changes so you can start improving your pain levels today.