The word ‘breakfast’ literally means the meal that breaks a fast. This fast here refers to the 8-10 hours of time when the body is asleep and does not consume food! Hence after such a long break, breakfasts must be nutritious and fulfilling to have a great start to the day. Due to the fast-paced life in the city and hectic schedules, people often tend to skip breakfast altogether or barely eat something before leaving. This is not a healthy start to the day at all! One easy way to have a nutritious start to the day without wasting too much time is by drinking orange juice in the morning!
Orange juice has one too many health benefits that makes it one of the top choices for breakfast. Its only other competition is milk! Orange juice is light and refreshing to drink and contains vitamins and minerals that will help you flourish in your day, every day.
Rich in Vitamin C
Since orange is a citrus fruit, it is obviously rich in Vitamin C. This nutrient is extremely important in the overall health of the body. It is a vital antioxidant and improves muscle and gum health. Vitamin C also has cancer-preventing properties and can boost immune systems too.
Having a glass of orange juice can complete almost the entire required daily Vitamin C intake!
Filled with Antioxidants
Fruit juices are a goldmine of natural sugars and antioxidants. Antioxidants are extremely important for skin and greatly improve skin quality. Orange juice particularly contains these three main antioxidants, namely, ascorbic acid, carotenoids, and flavonoids. These antioxidants significantly help in improving many body functions and keeping one active.
Orange juice has some impressive anti-aging benefits for the skin! The Vitamin C content in orange juice helps in building collagen and protecting the skin from UV rays. The antioxidants in the juice boost skin quality and brighten skin too. Orange juice works wonders for dull and tired skin as it repairs cells to give refreshed and younger looking skin.
Good for weight loss
Drinking orange juice during your weight loss journey is a good option as orange juice consists of natural fibres along with vitamins and antioxidants. These help in keeping one full for a longer time while also providing nourishment.
Other than these main nutrients, orange juice also contains Potassium, Orange juice also improves heart health and reduces bad cholesterol in the body. It is also a juice that prevents kidney stones and hypertension. Most nutritionists suggest having a glass of orange juice daily.
A good quality orange juice made with the choicest of oranges is key to a healthier lifestyle. B Natural Orange Juice is one of the tastiest orange juices that is made from the best oranges in the country. This juice is made from natural oranges instead of fruit concentrates and does not have any artificial colouring or preservatives. It also comes in a handy tetra pack which makes for easy on-the-go nutrition added with a blast of freshness!
Nonetheless it must be noted that for patients suffering from Diabetes, even fruit juices and natural sugars can cause damage, hence it is advised for diabetic patients to check with their doctors about how much orange juice they can consume! Barring the diabetic people, Vitamin C is a healthy option for all!