Food is the bane and the boon of our existence. Which is why so many of us choose to work out to feel fit. Which is also why it is said that you might feel sore after a good workout but you will never regret it. However, a good workout in the gym near by me and healthy meals go hand in hand. Given below are few food items that you must incorporate in your daily meals, so that your gymming and diet go hand in hand.
- Boiled potatoes. White potatoes are demonized for no reason at all. The fact that white potatoes have numerous properties that make them perfect for both optimal health and weight loss is not acknowledged by some. Boiled potatoes have a diverse range of nutritional value, a little bit of everything. Potatoes are particularly high on potassium, which is a nutrient that is lacking in the diets of most people. It has been found out that white boiled potatoes are extremely good when it comes to being the best in terms of satisfying and satieting you. This means that when you eat boiled potatoes you will feel full and eat less of other things. An interesting fact is that if you allow your potatoes to cool down after you boil then, you’ll see the formation of high amounts of starch that is is fibre like and resistant in nature. This has been shown to have numerous health benefits that include weight-loss. Turnips, sweet potatoes and other root vegetables also fall in this category.
- Tuna is a high protein, but low calorie food item. It is a lean fish, meaning it is low in terms of fat quantity. This is the reason why so mant fitness models and body builders swear by tuna. If you want to get a good amount of protein intake, make sure you choose your tuna carefully, tuna that is canned in water and not oil.
- Beans and other legumes. These vegetables are very good for weightloss and muscle building. They tend to be high in fiber and protein, meaning they are two nutrients that have been shown to keep a person satiated. Also, they tend to contain a large amount of resistant starch. It is important to prepare legumes properly, because a lot of people can have problems tolerating them. You can chop them finely and toss it in olive oil and add it to your oats to make it healthier.
- Foods that have a low energy density are the ones that have a lot of water such as fruits and vegetables. The best way to incorporate more water in your meals is by having soup and going to gyms in near me and working out daily. Studies have shown that eating foods that they normally won’t eat, turned into a soup, not only makes them eat it but also keeps them full for a longer period of time. It is important that you don’t add too much of richness to your soup in terms of coconut milk or cream, because this can then significantly increase the calorie content of the entire meal.