Do you feel sudden leg weakness? Do you know the reasons involved with such conditions? Weak legs (ขาอ่อน แรง, which is the term in Thai) during walking can be a sign of several health issues. In that case, you should see a doctor as soon as possible to diagnose the actual reason and give you treatment according to the condition. Let’s read the article till its end to know about the reasons for why you feel leg weakness.
You Are Dehydrated
Sometimes, due to dehydration, you may feel heavy and tired. If your body doesn’t have enough fluid to support your muscles, it can lead to muscle fatigue, and you feel heavy and tired, especially when walking. So, habitually drink plenty of liquids such as water, tea and beverages, fruit juice, etc. But make sure you don’t have too much sugary liquid.
Not Exercising Properly
Due to lack of exercise, you can get your muscles weak and tired. To avoid Weak legs, you should get at least 30 minutes of exercise regularly. It helps to keep your body’s limbs and muscles active. Without proper exercise, the muscles and limbs become obsolete, which is one of the main reasons for weak legs.
Wear The Wrong Shoes
If your shoe is too heavy and lacks other supportive features, you can get leg cramps and feel weakness. So, ensure that you are wearing the right pair of shoes that provide comfort and support while you are moving.
Bearing Too Much Weight
If you carry a lot of weight, it can strain your legs, and You may feel heavy and tired while waking. To avoid the situation, you should have the things you need while walking. If you bear too much weight while walking, it may cause pain and produce a sense of weakness called Weak legs.
Tips To Prevent Weak Legs While Walking
You can try the following things to improve the condition of weak legs.
- Leg Elevation: Keep the legs elevated so the heart can pump blood efficiently.
- Limit Salt Intake: Excessive salt can cause issues like a weak keg, so limit your salt intake.
- Compression Socks: The compression socks help by increasing blood flow on the lower body parts.
Now you know how you can cope with weak legs. So, follow the tips and stick to a nutritious diet to enjoy walking till the end of your life.