Health

How To Improve Your Memory Loss

Are you getting concerned about your growing forgetfulness? Looking for ways to improve your brain memory because you’re not certain whether you are dealing with mild symptoms of a possibly life-threatening condition or just old age? Then this article is what you need to put your mind at ease. First things first, it is important to understand memory loss, which is a condition that disrupts cognitive mild or severe functioning for those that are affected. Everyone is prone to forgetfulness from time to time but progressive memory loss that affects your daily life is a serious cause for concern and needs you to get medical care urgently. Moreover, it is important to treat your memory loss while it is still early because if memory loss progresses to irreversible permanent damage it is classified as dementia and it can lead to other serious illnesses such as Alzheimer’s.

Causes of Memory Loss

The good news is that many factors that cause memory loss are treatable when it is detected early on. Consequently, if it isn’t diagnosed and treated and it progresses to a severe stage then it can lead to an increase in other dangerous illnesses. The most common cause of memory loss is aging but it shouldn’t be detrimental to your health or affect your functionality at home or work. Some of the most common factors that cause memory loss are the following.

  • Sleep deprivation
  • Excessive use of narcotics and some prescribed opioids
  • Treatments for chronic diseases such as cancer
  • Mental disorders
  • Lack of oxygen to the brain due to a head injury
  • Brain tumor

The most dangerous conditions that result from memory loss are dementia and Alzheimer’s. So, if you fear that your memory loss has started to interfere with your daily life then you should see a doctor for an extensive evaluation that includes brain scans. There isn’t a standard treatment plan for memory loss because it is dependent on the cause. For instance, a person who has memory loss that is caused by a nutritional deficiency can use nutritional supplements. If the memory loss is a result of a stroke then physical and mental therapy could be effective in reversing it. Whether it will improve or not is dependent on a patient because there are cases of Alzheimer’s being treated with readily available drugs. Other drugs that are available for other conditions can be beneficial if you are dealing with memory loss, for example, drugs that are made to lower blood pressure have been associated with the reduction of more brain deterioration from dementia that is closely related to high blood pressure.

Boost Your Brainpower

Certain foods have been lauded for their essential properties with the ability to improve brain health which in turn improves other mental faculties such as concentration and memory. Here’s a list of some foods to keep in the house to help you enhance your brainpower.

  • Fish

Popular for its high quantity of omega-3 fatty acids, the right kind of fat that your brain needs to produce brain cells and nerve cells that are necessary for learning and improving memory.

  • Coffee

Quality coffee is packed with caffeine and antioxidants that are essential for increasing alertness, improving mood, and concentration.

  • Curcumin

This active ingredient found in turmeric is a strong antioxidant and anti-inflammatory that benefits the brain by improving memory, easing depression, and boosts the growth of new brain cells.

  • Brocolli

This super-rich green veggie has several compounds that contain powerful antioxidants and anti-inflammatory properties.

​​​The Bottom Line

Forgetting where you placed your house keys or to take your favorite outfit for dry cleaning is a normal part of life and being busy but when you start to repeatedly forget important things that are detrimental to your everyday life, then you need to consult your medical doctor as soon as you can.

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