Being a parent is very rewarding, but it can also be very stressful. In fact, you may not have a lot of time to take care of yourself. If you are not taking care of yourself, it is going to be difficult to take care of your family. One way to take care of yourself is to look into meditation online through the platform known as Glo.
If you are a stressed parent, here are several reasons to take meditation online through this platform.
Take Your Classes Anywhere
When you take meditation online with Glo, you have the option of taking your classes anywhere through your mobile device. For example, you can take a meditation class while waiting for your child to finish up at practice. If you need a minute while running errands, your smartphone allows you to take a short meditation class in your parked car.
You can also take your classes at home in your living room, bedroom or yoga corner, as well as your enclosed porch or near your garden. The possibilities are endless when you take meditation classes on a compatible device.
Easier On Your Schedule
A schedule of school, after-school activities, work, appointments, errands and chores can leave little time to attend a meditation class at a yoga studio or fitness center. However, taking meditation classes online allows you to control your schedule. You can take a meditation class in the morning after your children go to school, or you can unwind before going to sleep with a nighttime meditation class.
You do not have to worry about getting to a class on time with Glo. All you need to do is sign in through your device. The classes have been recorded and uploaded in advance, so you are not missing anything by skipping a day to focus on another activity.
You Can Find Family-Friendly Classes
You have the opportunity to choose from a variety of classes when you take meditation online through Glo. The classes are at different lengths, experience levels and themes to fit your lifestyle. One example is the Before School meditation class, which is designed for the whole family. Use a little meditation time to help your children and spouse clear their minds before heading to school and work. It also gives you the opportunity to clear your own mind before seeing your family out the door or heading to work yourself.
You Can Also Find Classes For You
When taking meditation online, you also need to find classes that are right for you. This way, you can enjoy a little alone time as you practice your meditation at home or another location. Are you just getting your feet wet in meditation? You may enjoy the Heart Mudra, Inner Sanctuary or Kindness Meditation classes. If you have a little more experience in meditation, consider the Finding Peace, Hallways and Doors and Gratitude and Forgiveness classes.
Sign Up For A Free Trial
It is important to budget when taking care of your family. Luckily, Glo offers a free 15-day trial to all new students. This way, you can determine if the experience is worth signing up for a monthly membership of $18 a month.
Glo is an online platform that offers meditation, yoga and mat Pilates classes through your computer, television or mobile device. Based in Santa Monica, Glo was launched by Derik and Ryan Mills in 2007. Their goal is to help everyone live a fulfilling life by making yoga accessible through their application and website.
If you are looking for a way to relieve your parental stress, sign up for meditation online through Glo.